Disclaimer
I want to talk to you about topics of high interest, about alternative medicine and other insights and experiences of mine. I subscribed to several monthly health letters from doctors who try to tell the world what is wrong with todays interactions in between doctors and patients, in between the pharmaceutical industry and the doctors and the media. I will randomly talk about it and quote some articles. You must understand that my writing will in no way suggest what you should do or not do. What good is for one person might be not fitting for another, no human beings are equal.
My postings are for informative purposes only!!
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Why do doctors not know all the facts about Cholesterol? Because they never learn those, they are brainwashed or even "bought" by the Pharmaceutical Industry.....
I will give you several Links, so you can make educated decisions when it comes to prescriptions of Statins.
When my husband and I get those prescriptions, we file them in to our cabinet and they stay there...
I learned over the years that elderly people need a higher cholesterol level to prevent inflammatory diseases in the circulatory system. If you are in doubt, google what you want to know. You will read that people who die of "heart disease" have mostly normal cholesterol....and that intake of butter, eggs and fats have no impact on cholesterol levels. Many people have very high levels and live to be over 100! In countries where fatty cuisine is preferred, heart disease is almost unheard of.....
but read for yourself - - THE ENTIRE ARTICLES !!
http://chriskresser.com/cholesterol-doesnt-cause-heart-disease
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http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease
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http://www4.dr-rath-foundation.org/THE_FOUNDATION/vitorin_study_2008jan.html
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http://www.lewrockwell.com/2013/05/joseph-mercola/the-great-cholesterol-scam/
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http://www.spacedoc.com/statin_scam
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As I said before, any question you might have about that topic, you can put in your computer's browser and it will get answered by people in the know. My links will at least make you think about it. Most people do not have the patience to read the articles in their entirety.....think of it as going to school again, to a school which can be a lifesaver.
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My postings are for informative purposes only!!
=====================================================================
Why do doctors not know all the facts about Cholesterol? Because they never learn those, they are brainwashed or even "bought" by the Pharmaceutical Industry.....
I will give you several Links, so you can make educated decisions when it comes to prescriptions of Statins.
When my husband and I get those prescriptions, we file them in to our cabinet and they stay there...
I learned over the years that elderly people need a higher cholesterol level to prevent inflammatory diseases in the circulatory system. If you are in doubt, google what you want to know. You will read that people who die of "heart disease" have mostly normal cholesterol....and that intake of butter, eggs and fats have no impact on cholesterol levels. Many people have very high levels and live to be over 100! In countries where fatty cuisine is preferred, heart disease is almost unheard of.....
but read for yourself - - THE ENTIRE ARTICLES !!
http://chriskresser.com/cholesterol-doesnt-cause-heart-disease
------------------------------------------------------------------------------------------
http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease
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http://www4.dr-rath-foundation.org/THE_FOUNDATION/vitorin_study_2008jan.html
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http://www.lewrockwell.com/2013/05/joseph-mercola/the-great-cholesterol-scam/
-------------------------------------------------------------------------------------------
http://www.spacedoc.com/statin_scam
------------------------------------------------------------------------------------------------------------------------------
As I said before, any question you might have about that topic, you can put in your computer's browser and it will get answered by people in the know. My links will at least make you think about it. Most people do not have the patience to read the articles in their entirety.....think of it as going to school again, to a school which can be a lifesaver.
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About Turmeric
Dr. Mercola's Blog from July 2011 about Curcumin, which saved Dieter's life - there is no other explanation. Please, read:
Story at-a-glance
- New study finds curcumin to be an effective agent against glioblastoma; a fatal type of brain cancer
- Curcumin has the most evidence-based literature backing its use as a cancer support than any other nutrient
- The compound affects 700 genes and more than 100 different pathways once it enters the cell
- Curcumin appears safe for the treatment of all types of cancer
By Dr. Mercola
Curcumin – a derivative of turmeric, and the pigment that gives the curry spice turmeric its yellow-orange color -- is a natural compound that has been extensively researched, and has been found to have numerous health applications. As a result, turmeric is becoming increasingly popular as a supplement. Each 100 grams of turmeric contains an estimated three to five grams of curcumin.
The ancient Chinese and Indian systems of medicine have recognized curcumin's beneficial properties for thousands of years. Most notably, curcumin is known for its potent anti-inflammatory properties, and as you may know, chronic inflammation is an underlying factor in many, if not most, chronic diseases. The compound has been shown to influence more than 700 genes, which may in part explain its numerous health benefits.
To learn more about these, please review my special report on this healing spice.
Here, I will review one of curcumin's most exciting properties, as researchers are increasingly recognizing its potential as an anti-cancer agent. At the end of this article, you'll also find a list of my other common-sense cancer-prevention strategies.
Curcumin Effective against Fatal Type of Brain TumorIn an exciting discovery announced in the Journal of Nutritional Biochemistry in July, researchers say curcumin could be the answer to stopping a fatal brain cancer known as glioblastoma (GBMs). This study strengthens previous findings. In this study, scientists showed that it decreased brain tumors in nine of 11 study animals (81 percent), with no evidence of toxicity.
Furthermore, curcumin did not affect healthy cells, suggesting curcumin selectively targets cancer cells. They also found that it worked synergistically with two different chemotherapy drugs, enhancing the elimination of cancer cells.
The authors state:
"In summary, data presented here suggest curcumin as a potential agent for therapy of GBMs."
One of the BEST Supplements for Many CancersSeveral years ago, I learned about the anti-cancer potential of curcumin from Dr. William LaValley, one of the top natural medicine cancer physicians I know. He pointed out that curcumin has the most evidence-based literature backing its use as a cancer support than any other nutrient. Not only does it affect more than 700 genes, curcumin also affects more than 100 different pathways once it gets into the cell. Best of all, it appears to be safe in the treatment of all cancers.
To get an idea of just how much research there is, simply search GreenMedInfo.com using the search term "curcumin cancer." There are hundreds of studies relating to curcumin's beneficial effects on various types of cancer.
Here's a sampling of some of the most recent ones:
- A 2008 study in Cancer Prevention Research, found that curcumin inhibits breast cancer cell motility and invasion by directly inhibiting the function of alpha6beta4 integrin, which suggests it may serve as an effective therapeutic agent in tumors that overexpress alpha6beta4. (Alpha6beta4 is associated with cancer progression by contributing to apoptosis resistance and metastasis)
- In 2009, a study in Molecular Pharmacology found that curcumin inhibits pancreatic cancer cell growth and acts as a chemosensitizing agent
- Other research from 2009 found that curcumin induces programmed cell death in lung cancer cells
- A 2010 study concluded that curcumin has the potential to target cancer stem cells
For instance, curcumin has been found to:
Inhibit the proliferation of tumor cellsHelp your body destroy mutated cancer cells so they cannot spread throughout your bodyInhibit the synthesis of a protein thought to be instrumental in tumor formationInhibit the transformation of cells from normal to tumorDecrease inflammationPrevent the development of additional blood supply necessary for cancer cell growth
Which Type of Turmeric is Best?To get the full benefits that curcumin has to offer, look for a 100 percent certified organic turmeric extract with at least 95 percent curcuminoids. The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.
For use in cooking, choose a pure turmeric powder rather than a curry powder. Preferably organic. At least one study has found that curry powders tend to contain very little curcumin, compared to turmeric powder.
Guidelines for Using CurcuminRight now, there are no formulations commercially available for use against cancer, and you should know that not only are relatively high doses required, curcumin is also not absorbed very well... A typical anti-cancer dose can be as high as three grams of good bioavailable curcumin extract, three to four times daily.
One work-around is to make a microemulsion from curcumin powder. To do that, mix one tablespoon of the powder into 1-2 egg yolks, along with a teaspoon or two of melted coconut oil. Then, use a high-speed hand blender to emulsify the mixture.
Another strategy that can help increase absorption is to add one tablespoon of curcumin powder to a quart of boiling water. (It must be boiling when you add the powder as it will not work as well if you put it in tepid water.) After boiling it for 10 minutes you will have created a 12 percent solution, which you can drink once cooled. It has a slightly woody taste. Keep in mind though that the curcumin will gradually fall out of solution. In about six hours it will be a six percent solution, so it is best to drink the water within four hours of boiling.
One drawback of doing this at home is that curcumin is a very potent yellow pigment and can permanently discolor surfaces if you're not careful.
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Curcumin Complex (95% Curcuminoids) 60 caps -875mg - if you want to order or buy it.
Dieter takes one capsule with breakfast and one with dinner at 5 PM. One bottle last one month and costs about $ 18.00.
Why does Dieter take those capsules?
Please, read the post "Our Happiness was challenged in 2005" in the page Life is a Roller Coaster/Blog.
Here is the link - you just have to click on it...
http://karinbartschwhitehair.blogspot.com/2013/01/our-happiness-was-challenged-in-2005.html
Underneath a link of an recent article about Turmeric, it is specifically said that it inhibits aggregation of sticky cells and clumping of proteins.
http://articles.mercola.com/sites/articles/archive/2013/07/08/curcumin-vs-drugs-for-parkinsons.aspx?e_cid=20130708_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130708
Let's be kind......
It has been scientifically proven that regular small acts of kindness have a positive effect on your physical and mental well-being and also on your longevity. Kindness is more than a feel-good experience, it is also beneficial for your health. It benefits the giver and the receiver of such kindness and also anyone who whitnesses the kind deed.
Some scientific findings related to the health benefits of performing acts of kindness:
The rush of euphoria after performing a kind act is often referred to as "helper's high". This results in real physical sensations and the release of the body's natural pain killers, the endorphines. The practice of caring for strangers strengthens the Immune System, which means that stress-related health problems improve after performing kind acts. This includes also connecting with someone, be it a friendship, love or any kind of positive bonding.
"If you want attractive lips, speak words of kindness." - Audrey Hepburn
Study: Too much Decaf raises cholesterol levels
Drinking decaffeinated coffee may not give you the jitters, but it could be bad for your heart. A study presented at the recent American Heart Association's Scientific Sessions found that decaf coffee causes an increase in levels of LDL cholesterol (bad cholesterol). Study participants were divided into three groups. One drank 3 - 6 cups of caffeinated coffee a day, another drank 3 - 6 cups of decaf and the third group didn't have any coffee. After 3 months, researchers looked at the blood of study participants and found that those in the decaf group had an increase in their levels of fatty acids and proteins that can cause your LDL to go up. Things got even worse for people in the decaf group, who's BMI's were under 25 (meaning that they are not concidered overweight). Their good cholesterol also decreased by an estimated 30 %. page 10 of "Looking Good" - February 2006
An Onion a day keeps almost everything away
Onions contain the bioflavonoid quercetin, a powerful anti-cancer agent and extremely effective protector of the cardiovascular system. They also contain many beneficial sulphur compounds. Sulphur compounds in raw onions inhibit the stickiness of blood platelets, lower blood pressure and cholesterol levels, and inhibit the formation of fibrin, the substance responsible for blood clots that can cause strokes and blockages in arteries.
A recent study evaluated the dietary intake of onions and other flavonoid-rich foods in 5,133 Finnish men and women. Researchers reported that those with the highest intakes had the lowest risk of heart and artery disease.
Add onions to soups, salads, sandwiches, and anything else you like them with. Onion skins, though they contain the most quercetin, are not really edible. However, for soups, you can cook the skins in the soup and fish them out before serving.
Written by Dr. David Williams in one of his Special Reports about Alternative Medicine.
A recent study evaluated the dietary intake of onions and other flavonoid-rich foods in 5,133 Finnish men and women. Researchers reported that those with the highest intakes had the lowest risk of heart and artery disease.
Add onions to soups, salads, sandwiches, and anything else you like them with. Onion skins, though they contain the most quercetin, are not really edible. However, for soups, you can cook the skins in the soup and fish them out before serving.
Written by Dr. David Williams in one of his Special Reports about Alternative Medicine.
Green Tea: A cheap fat burner
Researchers at the University of Fribourg recently informed us that a flavonoid in Green Tea helps increase the body's metabolic rate and burn fat. On days when 10 men were given two capsules containing a total of 90 mg of Green Tea extract with each meal, they burned 4 % more energy ( 80 calories) than on the days they didn't receive the capsules. What made the study even more interesting was the fact that there were no other changes in the men's lifestyle or eating habits. Also interesting, the tea extract caused them to burn fat calories instead of protein or carbohydrates.
American Journal Clinical Nutrition Dec. 1999
American Journal Clinical Nutrition Dec. 1999
Health Benefits of Sex
This was written by an Alternative Doctor on Valentine's Day:
Today is Valentine's Day. As if you didn't already need a reason to have a romantic romp with your sweetie, here are five health benefits of a
healthy sex life:
1. It's one of the best forms of exercise. Forget jogging on a treadmill. Making love three times a week can burn up to 7,500 calories a year.
2. For men, sex can help build stronger muscles and bones. It increases testosterone, which will help keep men's bones and muscles healthy
and strong.
3. For women, sex can help protect your heart because it increases estrogen levels.
4. It relieves pain. The hormones that are released during sex actually increase your pain tolerance level.
5. Sex helps keep you young. DHEA, one of the most powerful anti-aging, disease-fighting substances in your body, spikes to three to five
times its normal level during intercourse.
The Hidden Cause of Pneumonia Hardly Anyone Considers - by Dr. Mercola
- Antibiotic-resistant disease is a major threat to public health, and the primary cause for this man-made epidemic is the widespread misuse of antibiotics—both in medicine and agriculture
- Recent research shows children whose mothers took antibiotics during their pregnancy were more likely to develop asthma. Children predisposed to asthma were twice as likely to develop asthma if their mother used antibiotics during the third trimester, compared to those whose mother did not use antibiotics
- A baby gets his or her first "inoculation" of gut flora from the mother’s birth canal during childbirth, which is why a mother’s use of antibiotics during pregnancy may predispose the child to asthma and a variety of other ailments, including neurological dysfunction and autoimmune disorders
- One chicken farmer has demonstrated that even large-scale animal farming can manage without routine administration of antibiotic drugs by using an herbal remedy of oregano oil and cinnamon instead
- You can help yourself and your community by using antibiotics only when absolutely necessary and by purchasing organic, antibiotic-free meats and other foods. Natural compounds with antibiotic/antiviral activity include oil of oregano, garlic, and Echinacea, which you can try before resorting to drugs.
You want to avoid the Flu?
Take Control of your own Health and embrace Real Food! by Dr. Mercola
If you're at all concerned about your health – whether you want to gain health or maintain it – nutrition is paramount. In fact, your diet accounts for about 80 percent of the health benefits reaped from a healthy lifestyle, with the remaining 20 percent from exercise.
First and foremost, a healthy diet is based on fresh whole, preferably organic foods, and foods that have been minimally processed. These are the signs of high-quality, health-promoting foods you'll want to look for when grocery shopping. If the food meets these criteria, it is most likely a wise choice, and would fall under the designation of "real food," which is the very foundation of good health:
First and foremost, a healthy diet is based on fresh whole, preferably organic foods, and foods that have been minimally processed. These are the signs of high-quality, health-promoting foods you'll want to look for when grocery shopping. If the food meets these criteria, it is most likely a wise choice, and would fall under the designation of "real food," which is the very foundation of good health:
- It's grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)
- It's not genetically engineered
- It contains no added growth hormones, antibiotics, or other drugs
- It does not contain any artificial ingredients, including chemical preservatives
- It is fresh (keep in mind that if you have to choose between wilted organic produce or fresh conventional produce, the latter may be the better option)
- It did not come from a concentrated animal feeding operation (CAFO)
- It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
- It is grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)
- Alternative Farming Systems Information Center, Community Supported Agriculture (CSA)
- Farmers' Markets – A national listing of farmers' markets.
- Local Harvest – This Web site will help you find farmers' markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.
- Eat Well Guide: Wholesome Food from Healthy Animals – The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada.
- Community Involved in Sustaining Agriculture (CISA) – CISA is dedicated to sustaining agriculture and promoting the products of small farms.
- FoodRoutes – The FoodRoutes "Find Good Food" map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSA's, and markets near you.
Pot is illegal because Billionaires want to remain Billionaires
http://www.world-mysteries.com/marijuana1.htm Please, read all 3 articles in that blog to learn about this conspiracy yourself. It is a shame.
http://articles.mercola.com/sites/articles/archive/2013/02/25/mainstream-nutrition-biggest-lies.aspx?e_cid=20130225_DNL_art_1&utm_source=dnl&utm_medium=email&utm_campaign=20130225
Health Benefits of Lemons
Instead of posting the entire blog here, I will give you and me the link
http://art2shere.blogspot.sg/2013/03/22-health-benefits-of-lemons.html
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http://art2shere.blogspot.sg/2013/03/22-health-benefits-of-lemons.html
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http://www.greenmedinfo.com/blog/bitter-truth-about-splenda
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Want to live healthy and slim down? Turn the "Food Pyramid" upside down and see the one from Dr.Mercola:
http://articles.mercola.com/sites/articles/archive/2013/06/22/food-pyramid-guide.aspx?e_cid=20130622_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130622
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http://www.collective-evolution.com/2013/01/03/cannabis-is-key-to-good-health-when-we-eat-it-vs-smoking-it/
Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties. It is one of the top antioxidants herbs and can provide powerful protection from degenerative diseases such as diabetes, arthritis, cancer, heart disease, macular degeneration, inflammatory bowel disease, osteoporosis, prostatitis, Parkinson’s disease and Alzheimer’s disease. Sage contains rosmarinic acid which is a potent anti-inflammatory compound that can help reduce swelling and inflammation and considered highly beneficial for conditions such as rheumatoid arthritis, fibromyalgia, bursitis, asthma, and atherosclerosis. Sage has anti-microbial and anti-bacterial properties and is an excellent natural remedy for fungal, viral, and bacterial infections. It also has the ability to provide relief from acidity and aid in digestion of fatty and hard to digest foods. Sage is known as the “thinker’s herb” as has an outstanding ability to enhance attention span, support concentration, and improve the senses as well as provide support when dealing with grief and depression. It can also help regulate the menstrual cycle and help to prevent excessive sweating in woman after menopause. Sage has the ability to neutralize free radicals and offer significant anti-aging and longevity benefits. Sage also contains antiseptic properties and is widely found in natural creams, lotions, and salves to speed the healing of cuts and wounds and clear up most skin diseases and infections. On a spiritual level, sage has long been used to aid in cleansing one’s spirit and surroundings. Sage has a peppery flavor and can be added to soups, potatoes, squash, tomato sauce, salads, guacamole, and even works well with some fruits like strawberries and banana smoothies. Sage can also be taken as a tea, capsule, or tincture for additional benefits. Sage is a wise, healing, and powerful herb that is a true gift and should not be missed.
( This script about Sage is copied by me from the facebook page "Medical Medium" )
( This script about Sage is copied by me from the facebook page "Medical Medium" )